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Emotional Gridlock: Is Your Relationship Stuck In Traffic?

I have to make an admission. When the initial COVID lockdown in Melbourne was announced, my first thought was that it was going to be a nightmare being stuck inside with my partner Elisa. I actually said it out loud to her – which as you can probably imagine, went down like the freakin Hindenburg!

Up For A DIY At-Home Meditation Retreat?

How have you been using your time during COVID? I live in Melbourne, Australia so am in lockdown right now. Like everyone around here, I feel a little boxed in, but am trying to make use of the time to do meaningful things.

Life Moves Pretty Fast. If You Don't Stop And Look Around Once In A While, You Could Miss It

Even back in 1986 (a full 26 years before smartphones started hijacking our attention), people realised that constant busyness and stimulation were perhaps getting in the way of being fully alive.

Why Not Make Maximum Use Of The COVID Downtime With A Virtual Meditation Retreat?

I have been personally pretty lucky with the whole COVID19 thing. A lot of my corporate and schools work has been cancelled or postponed, but I still have my coaching and therapy work and am still at Monash University. I know a lot of people are doing it much tougher, and my heart goes out to them when I see them on the news or tune into them during meditation.

When Social Distancing Brings Us Close Together

My first coaching client for the week walked into my office this morning and we didn’t shake hands. Instead, like the responsible citizens that we are, we practised what has come to be known as “social distancing”.

Why Taking A Shower Is THE Most Important Thing You Can Do For Your Mental Health

“But my shower time is when I plan my day!”

Why I Tell My Clients To Stop Exercising (And Why You Should Too)

“I think you should stop exercising”. Kylie looked at me strangely. “But I thought exercise was good for depression?”, she protested.

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