Free Meditation MP3s
Keen to start meditating? Here are some of my favourite meditations to get you started.
Subscribe to my email list and I’ll send you 20 more, along with practical evidence-based tools to unlock better performance, wellbeing and leadership.
Breath Meditation
Stay more present and be more aware of your emotional state with this 5 minute meditation
Body Scan
Develop body awareness and stay more present during the day with this 5 minute meditation
Mindfulness Of Emotions
Become more aware of your emotions and react to them less with this 5 minute meditation
Preparing For Sleep
Release tension, calm the mind and get to sleep faster with this 10 minute meditation
Mindful Listening
Learn to really listen with this 20 minute meditation, using sound as the anchor for attention
Mindful Walking
Become more aware of movement using this 5 minute meditation
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